用木瓜催奶做法怎么做

可以制作木瓜牛奶汤进行催奶，需要准备的材料包括有：木瓜、牛奶、白砂糖、锅、碗。

一、将木瓜切成粒。

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二、在锅中倒入适量的清水。

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三、等水开始升温后，加入适量的白砂糖，搅拌均匀。

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四、然后将木瓜倒入，煮三分钟。

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五、然后再倒入适量的牛奶，搅拌煮至沸腾即可出锅。

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六、成品如图。

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/hn.people.com.cn/n2/2018/0718/c371273-31830864.html"target="_blank"title="人民网_哪些食物可以帮助催乳？哺乳期妈妈要多吃">人民网_哪些食物可以帮助催乳？哺乳期妈妈要多吃

/baike.baidu.com/item/%E7%89%9B%E5%A5%B6%E6%9C%A8%E7%93%9C%E6%B1%A4/138432?fr=aladdin"target="_blank"title="百度百科_牛奶木瓜汤">百度百科_牛奶木瓜汤

木瓜营养非常丰富，有百益之果的美誉，产妇坐月子食用大有裨益，用木瓜炖汤比较下奶。

主料：木瓜

辅料：莲子肉、红枣、牛奶、冰糖

1、选取新鲜熟木瓜，去皮、去核，切成粒状备用。

2、莲子肉、红枣分别清水洗净，莲子去芯保留红棕色莲子衣，红枣去核备用。

3、将熟木瓜粒、莲子肉、红枣放入锅内炖。

4、加入新鲜牛奶和适量冰糖。

5、用水蒸至莲子肉熟即可。

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